healthy life

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healthy life

Postby onlinee » Apr 10th, '17, 09:29

Many people are trying to lose weight, you may find it follows some wrong ways to lose weight fast as packed weight loss and weight loss pills and fasting for long periods and all these ways unhealthy and cause health problems and therefore matched the best ways and means in which you can lose weight healthy and relatively fast but before you experience any way you must make sure you do not suffer from any health problems. : Here's the answer to your question how to get rid of excess weight quickly

How to get rid of excess weight quickly

The steps

Packed weight:

The purpose of the packed weight is to lose substantial weight in less time but before you begin to eat these meals you should consult your doctor to know the quantity that you can take without damage and we show here some types of weight-loss diets and how to use them correctly:

1. water: this way to drink 8 glasses per day of cold water at regular intervals

-Drink a glass of water before each meal so give you a feeling of fullness and reduces your appetite to eat. – Do not add sugar or honey to the water-don't drink only water without eating, water does not replace meals – taking vitamins to compensate for the loss of your body of vitamins and nutrients by increasing the amount of urinary total body learned as a result of frequent drinking water. – Water diet




2. weight loss juice: it works to rid the body of toxins and reduces the amount of water in the body. – Here you can drink only fruit and vegetable juice without meals. – You can take a vitamin with or replaced with one healthy meal a day.

3. lemon juice: it is a diet based on eating lemon juice just too – eating between 6-12 cups of lemonade made with water every day. -You can also have tea twice daily. -This system is very useful because it acts as an antiseptic besides lose weight over the long term.

4. cabbage soup: it helps you lose weight 10 ounces per week. – Is a diet rich in fiber and low fat percentage. – You can also deal with vegetables, fruits, meat and rice with at least 4 cups of water. – This system continues for 7 days but must not maintain it for long because your body loses some important nutrients necessary for health. -Soup recipes for weight loss

5. salt-free diet: it helps rid the body of excess water to prevent his arrest. – In this diet you should not add salt to food as well as sodium salt in meals in restaurants. – And here again must deal with 8 cups of water (2 liters) and green tea also moderate proportions. – This system must not continue more than two weeks. -This system is more effective and appropriate in patients who suffer from water retention in the skin, and you know them or not notice your body after eating a meal, for example, if you found salted you couldn't take the ring from your hand or wear shoes easily as you before the meal, know that your body is sensitive to sodium.

6. the placental hormone HCG: taking injection or as a food supplement helps fat burning body appointed – makes calorie-burning rate of 500 to 800 calories and is the proper amount of weight. – Never be adopted as a safe treatment for weight loss, so that its use may cause some harmful side effects. – Who have used this hormone found that their weight back to what it was when you stop using it.




Centers and health clubs

This is another way to lose weight, it is easy and quick so that you can go to those facilities as a sauna and medical clinics and others that offer customized programs to lose weight consistently so that they work on firming and skin but you have to continue to exercise and proper diet to health centres alone does not fulfil the purpose only momentarily then returns your weight as it was.

1. mineral body wrap: this is an excellent way to help you lose weight waist and thighs, and minerals help to rid your body of toxins and reduce the appearance of cellulite.

2. the enzyme body wrap allibis: a quick way also to rid the body of excess weight and is done in two steps:

First: ballibis body wrap is to save you from the fat on the surface of the body

Secondly: the mineral body wrap to rid the body of toxins and firms the skin.

3. wrap the body with the European way: it is also an important way of getting rid of cellulite and weight loss but only temporarily.

4. thermal body wrap is also known and useful way of ridding the body of toxins and increase the elasticity and softness of the skin as these thermostats to regulate and improve blood circulation in the body.

5. go to a steam bath (sauna): vapor works out of nearly half a pint of sweat in a quarter of an hour. – You have to drink a few glasses of water after a steam bath to avoid dehydration. -A steam bath should not exceed about 15-20 minutes a day. -Do not use the sauna with people suffering from heart disease, blood pressure, and should not be used for children.

6. the colon: some health centers provide therapies for colon is working on laundry and cleaning the colon with water lltlkhes of rubbish and excrement accrued by this method help patients suffering from bloating, gas and constipation and also help you lose weight.

7. liposuction: Surgery helps to lose weight rapidly, especially for those who suffer from an accumulation of fat in certain areas of their body. – For a surgical intervention here should do this surgery resident.

How to get rid of excess weight quickly

Healthy food habits

You must change the bad food habits and replace them with healthy habits and useful this will helps you lose weight to reach the ideal weight we offer here some healthy eating habits that you can do:

1. healthy meal: you have to know how to make meals healthy meals and this is without reference to the doctor and consult on how to prepare a healthy meal suit the needs of your body. You must have a balance and contain vegetables, fruit and yogurt cereal and skimmed.

2. you should also incorporate important nutrients in food meal and reduce calories.



3 select your daily calorie: calorie body needs varies by age, gender, height and weight of knowing the appropriate requirement of calories help to the success of your diet. -Know the number of calories and the amount of the fats that your body consumes daily and keep tuned according to the global health metrics.

4. write a weekly log of your diet: without each meal or snack or drink eat during the week. Don't forget to write also spices used by coffee. – So you will know the amount of calories you consumed your body and then trying to reduced or increased to the extent appropriate.

5. select more appetite to eat: select more and avoid the foods you love will help you reduce calories you eat, which helps the success of diet.

6. list of the week: get a book on the most important health recipies and you'll find it at least calorie cuisine types it through so you can select a list packed week by good calories.

7. don't neglect meals: breakfast is very useful for wellhioh health and activity throughout the day, and can help you to avoid eating high-calorie snacks, you can learn to attend meals helps to regulate blood sugar and reduces the calories.

8. replace unhealthy sources other other sources of healthy fats and sugars and calories as this would help you to get rid of excess weight.

9. healthy fast food: you can eat fast food health as chips and candy are lower in fat and calories, too, how much you can get meals that contain no more than about 100-200 calories and healthy fast food should include fruits and vegetables, carrots, tomatoes and other useful and important nutrients.

10. eating fruit juices containing less calories, you can replace these juices with water that has a benefit you can't imagine where water contains no calories and therefore it is very important and useful for health and weight loss.

11. choose lean meat: poultry and fish contain very few ratios of fat, some fish such as tuna, salmon and sardines are important sources of antioxidants and Omega-3 acid is very useful for health, you can also replace the meat in your diet with some vegetarian food for a day or two a week.

12. replace high-calorie dishes with other dishes lower in calories.

13. drink water instead of coffee, soft drinks and juices that helps you cut hundreds of calories a day.

14. There is a lot in grocery stores and food shops with the cuisine and high calorie-rich materials so as not to weaken and buy materials harmful to your health.

15. prepare your own food rather than buying junk food.

16. system of health food is Mio: awesome diet developed by medical centers and research it helps to lose weight very quickly, and use this system didn't seem any harmful side effects.

Exercise

You know you can lose weight, either by reducing the proportion of calories you eat or through increased calorie burning in your body, and any weight loss plan must include routes as that exercise be better in terms of the result

You know you can lose weight, either by reducing the proportion of calories you eat or through increased calorie burning in your body, and any weight loss plan must include routes as that exercise be better in terms of the result

1. Select the time to exercise: select a particular time to exercise each day will make you avoid eating fat. -Home business opportunity to burn calories: doing housework is an exercise that you like Bree home garden or wash your car. – Always use the ladder in ups and downs instead of the elevator.

2. choose an exercise that you can do at the beginning of the practice of sport: – start with simple exercises until gaining skill and confidence with time. -With practice you'll find that you lose weight in short periods of different parts of your body as your waist, thighs and arms.

3. choose your exercise program to lose weight:-fat burning software which helps you to maintain your health from many diseases besides weight consistently and be sure to choose the health system content on the lowest calories and follow it with exercise.

4. diversity in different sports often helps you lose weight quickly.

5. focus on exercises that require every body to perform them in so you can burn more calories as you can configure the muscles too.

6. make sure you practise some outdoor sports such as hiking, biking and swimming it helps to burn calories and helps protect the heart diseases.

7. resistance exercises and loads: you can practice sports and weightlifting resistance that starts with a little weight and weight increase with time, this has the greatest impact on burning fat and calories and composition of muscles and improve metabolism.




8. you can do some exercise through daily life. -Make sure, for example, to plant flowers and playing with a pet that helps you burn calories but with relish. – Games like volleyball and tennis also helps to burn calories and all that leads eventually to lose excess weight.

9. take a break: get enough rest will help you keep your card as it reduces the feeling of hunger and makes you less prone to injury during exercise. – Must take the 24-48 hours rest between each period of training. – As you sleep enough hours of sleep deficiency reduces your ability to have fat.

10. try to prepare food using olive oil instead of other oils: olive oil contains a high proportion of monounsaturated fat saturated and that work on lowering cholesterol harmful blood which causes hardening of the arteries, and this fat reduces risk of heart disease because it keeps the good cholesterol in the blood.

Text messages h

– Losing weight in a healthy way is by combining proper diet with exercise and eating large amounts of water.

– Be patient and optimistic, and don't give up so quickly that any system of astronomy or a way to lose weight in a healthy way take longer means highways.

– Eat slowly reduces your consumption of calories so that the mind takes 20 minutes to receive the signal of hunger and taking breath while eating also prevents you from eating too much.



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onlinee
 
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Joined: Nov 2nd, '16, 17:38

Re: healthy life

Postby H3artbreaker15 » Jan 31st, '18, 10:45

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Re: healthy life

Postby H3artbreaker15 » Jan 31st, '18, 10:46

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H3artbreaker15
 
Posts: 905
Joined: Jan 31st, '18, 04:38

Re: healthy life

Postby valereskas » May 30th, '18, 07:57

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valereskas
 
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