Det mesta av l?

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Det mesta av l?

Postby yaya2017 » Sep 26th, '17, 01:22

Whether you’re training for your first marathon or just trying to get into a treadmill habit, the most important gear for any runner is your shoes. These pieces of foam and plastic Nike Air Max 2017 Dames are the only thing protecting your body from the impact of pounding the pavement, track, or trails. And while it might be tempting to buy the model your best friend who has ran 10 marathons swears by, choosing a running shoe is a very personal decision,Nike Air Huarache Dámské and chances are you and your friend have different feet and different needs.For two years, I worked at a specialty running store helping hundreds of customers find the best sneakers for their particular issues. So for this guide, I’ve laid out some of the most common questions and concerns I’ve heard from shoppers — like the fear of losing toenails or knowing when to replace your shoes — plus the best places to start your search.Specialty running stores, like New York’s JackRabbit Sports, Boston’s Marathon Sports, or one of the many Fleet Feet Sports locations around the country, Nike Air Max 90 Womens Black that employ well-trained and knowledgeable staffs will always be your best bet. The sales assistants will spend time getting to know you and asking questions about your running habits and injuries. A good sign you’re in the right place is if the person helping you actually watches you run in the shoes to see how they affect your stride.It’s also possible to successfully buy running shoes online, especially if you’re armed with a good guide (like Adidas ZX 750 Herren this one!) and you choose a retailer that will let you exchange or return shoes after you’ve gone on a trial run (because no matter how comfortable a shoe is straight out of the box on the carpeted floor of your living room, it’s no indication of how it will feel pounding the pavement on a run).Running Warehouse offers store credit or an exchange within 90 days; Brooks offers returns within Nike Air Max 90 Mujer 90 days; Road Runner Sports offers an exchange within 90 days for VIP members; Fleet Feet Sports offers returns within 60 days; and Hoka One One offers returns within 30 days.

If you’re really not sure how long it’s going to take you to test your sneakers out, try Athleta: It offers returns with no time restrictions.Your running injuries may be due to overpronation, which is the excessive inward motion of the arch of your foot when you’re landing on the ground. The arch works like the trusses of a bridge to distribute the impact of your foot strike. A less flexible arch (identifiable as a high arch) is more efficient at absorbing shock and keeping your feet and legs in alignment.If you have flexible arches (lower arches or “flat feet”), the arch collapses inward, bringing the foot and Adidas Superstar Dames Pharrelllower leg along with it and putting you Nike Air Max 90 Femme Rose at risk for injury. This is only a general rule, though, and the best way to find out if you do overpronate is to have someone watch you running from behind and see if your feet are rolling inward. Speciality running stores will usually have a camera setup behind their treadmills and can show you this in frame-by-frame slow motion.The running shoes designed to correct for overpronation are known as stability shoes. These models have a piece of denser foam on the inside of the shoe — known as the medial post — that supports the arch during the impact phase and prevents inward movement. Shoes without medial posts are called neutral and are best for runners who don’t tend to overpronate.A Adidas NMD Homme great stability shoe is the Brooks Adrenaline GTS 17, which has been one of the brand’s best-sellers since its introduction in 1999. With a solid medial post that will keep even the most extreme Nike Air Max 95 Damen overpronators in line, the Adrenaline may help prevent some of the common injuries that could be caused by a less supportive shoe.If you find the high impact of running causes pain in your ankles, knees, or hips, a shoe with more cushioning may absorb some of the shock that’s leaving you sore.

Asics, which names some of its most popular shoes after clouds and features silicone-based gel along with foam for cushioning, has long been a Nike Air Huarache Damen favorite for runners seeking a softer ride. If you’re a neutral runner, the Asics Nimbus 19 offers generous cushioning in a lightweight, comfortable package. If you need stability, try the Kayano 24, which offers the same comfort as the Nimbus but with support to protect against overpronation. Asics have a figure-eight shape with a snug midsection that holds on to the foot and a wider heel and forefoot; narrow-footed runners tend to prefer the Asics Adidas Superstar Homme fit.If you need a wider high-cushioned shoe, try the Brooks Glycerin 15 for neutral runners or the Saucony Hurricane ISO 3 for overpronators. These plush shoes are also good to consider if you’re running your first half- or full marathon and feel like you want some more cushion between you and the ground on those longer runs.If you want even more cushioning, the brand to go to is Hoka One One. Originally a favorite of ultrarunners who rely on Hoka’s maximal cushion for epic runs of 50 to 100+ miles.
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