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Come and discuss or share your thoughts on the third game, Dracula 3 - The Path of the Dragon

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Postby rucejuat » Mar 16th, '19, 11:36

1) Cardio Exercises - Do your cardio Keto Lit exercises frequently. These can be any exercises that work up your heart rate to the extent that you are huffing and puffing for at least 20 - 30 minutes. Do your cardio exercises 5-6 times a week if Keto Lit you want to Reduce Weight or 2-3 times a week for weight maintenance.
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